Workshops are a great way to deepen your practice and learn more about the vast and intricate world of yoga. Many of our workshops count for Continuing Education credits through Yoga Alliance. Dive in!
7:00pm - 8:00pm
Samantha Mee will be leading this relaxing sound meditation.
The Gong is an ancient instrument that has been used to bring people into deep states of relaxation & meditation by slowing down the brain waves & calming the nervous system. We are working to repair the body from the inside out! All you have to do is show up & listen!
*This class is Donation Based (Pre-Registration is suggested)
**Bring a yoga mat, pillow blanket, etc.
Anything you need to feel comfy & cozy!
***There will be Auricular Acupuncture offered for an additional $10 (CASH only at the event only. Bring $10, exact change helps)
Auricular Acupuncture is a 5 point protocol that works by stimulating points in the ears to detoxify the mind/body & spirit. This technique pairs perfectly with the gong meditation by adding additional relaxation to your being! It also works to eliminate stress, improve sleep, boost your Immunity & manage severe or chronic pain.
4:00pm - 6:00pm
In one ancient form of yoga, sound is the teacher. Naad Yoga is a physical and emotional science of breath, postures, mantra, and sound immersion. This workshop explores Naad Yoga, the storyof sound and its origin, focusing on the Mul Mantra and on the many ways that pavan, the carrier of prana, can also be a teacher, a guru, and a direct path to intuition and fulfillment.
Valerie Weir has extensive experience in sound yoga, having trained personally with Yogi Bhajan, Don Conreaux, Mata Mandir Singh, and Professor Surinder Singh.
7:00pm - 8:00pm
Learn how to work with your breath and body to quell anxiety, calm your nervous system, release physical tension, and bring balance to your life.
As part of our Community Outreach Series we offer this program FREE of charge.
No prior experience with yoga necessary. Come dressed for mild exercise.